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Biotin, also known as vitamin H, is essential for many processes within the body. A lack of biotin may lead to brittle nails, thin hair and flaky skin. On the other hand, a regular nutritional supplement with a high dosage of biotin supports the growth of and supply to the skin, hair and nails. Today, it is considered scientifically proven that biotin contributes towards the retention of full, beautiful hair, healthy skin and mucous membranes and a normal metabolism.