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The vitamins of the so-called vitamin B complex play an important role for a healthy organism.
All B vitamins form a group that fulfil their metabolism tasks together. Because the body cannot produce them itself and cannot store very much, they should be added in sufficient quantity with nutrition.
Vitamin B1, B2, B6, B12 for a healthy nervous system and normal psychic function
Vitamin B2, B6, B12, niacin, folate, pantothenic acid towards the reduction of tiredness and fatigue
Vitamin B2 for the retention of good eyesight
Biotin for the retention of normal hair, skin and mucous membranes